Discovery posted an article on trail nutrition. It's worth a read. Personally I find their options to be great alternatives to the expensive and high sodium freeze dried products on shelves. Many home made trail recipes can be found at www.backpacker.com, under the "food & nutrition" tab. You can also refer to some of the recipies that have been posted on this site in the past.
My next in depth posting will probably be on bungees, campers, guy-outs, and other methods of withstanding high wind. And in case anyone is curious, yes it is from recent personal experience. Here's the aftermath. Of course it's all relative and pales in comparison to what Florida gets. Hold on to your britches FL.
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